CG is a 60-minute, full-body workout program that combines strength and cardio in each session. While every workout is unique, each week of the Camp cycle has a specific focus. All workouts are dynamic, fun and challenging!
Articles in this section
- What types of workouts will I experience?
- What’s the difference between your outdoor and virtual workouts?
- Do I have to turn my camera on for virtual workouts?
- You mentioned a ‘money back guarantee. What is that?
- What happens if I am not able to attend any workouts during the four-week workout program?
- What do I bring to Camp?
- What if I don’t have any dumbbells?
- Who can attend?
- I have an injury or haven’t worked out in a long time
- What are your COVID-19 safety measures for outdoor Camps?