Week 1: Endurance - Full-body workouts that keep your heart rate at a steady, consistent pace. This helps lay the foundation and keeps your heart, lungs and circulatory system healthy while also improving your overall fitness.
Week 2: Strength & Agility - Expect agile movements to work on coordination and muscular efficiency. This week will help you build muscular strength and power in a functional way while also challenging your body’s ability to create speed and acceleration in the midst of dynamic movements.
Week 3: Interval - Get ready for fast-paced workouts with short rest periods in between. This week is all about turning up the intensity and this training teaches your body how to efficiently use its energy and oxygen to burn more calories.
Week 4 - Peak - With improved stamina, enhanced speed and increased strength, this week will allow you to test your fitness. Reach new peaks and fitness levels by breaking plateaus.