- CG has created a four week cycle designed to challenge and optimize your fitness. The weeks progress and build on one another to train your body in the most efficient way possible.
- Our workouts are led by amazing, independent Trainers who inspire you each week to discover your best self. All Camps include four weeks of unlimited sessions - Monday through Saturday - and each workout session is 60 minutes. We ask that all new Campers arrive 10 - 15 minutes early on your first workout to check in and meet your Trainer.
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