CG has created a four week cycle designed to challenge and optimize your fitness. The weeks progress and build on one another to train your body in the most efficient way possible.
Our workouts are led by amazing, independent Trainers who inspire you each week to discover your best self. All Camps include four weeks of unlimited sessions - Monday through Saturday - and each workout session is 60 minutes. We ask that all new Campers arrive 10 - 15 minutes early on your first workout to check in and meet your Trainer.
Comments
2 comments
I am 72 years old and do not want to jump up and down during a workout. Do you have a yoga class?
or something low key for older adults?
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