CG is a full-body functional workout program that combines strength and cardio in every 60 minute session. Every workout is different and each week we focus on something new: endurance training, strength and agility, interval and peak training. The workouts are challenging, but fun and it's always a positive environment.
Articles in this section
- I signed up for your current promotion but cannont attend. Can I get a refund?
- How do I redeem my promo code?
- What is BOLD week?
- What are the four week Camp cyles?
- What is the bootcamp camp cycle?
- Do I have to go to the same location all week?
- What types of workouts will I experience?
- What do I need to bring?
- What is CG's outdoor fitness program?
- How long is each Camp?